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Dag 10
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70.4 kg
Lost so far: 1.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 23.34g | Prot: 53.72g | Carbs: 51.18g.
Breakfast: Mango Smoothie Flesje. Lunch: Gerlinéa Drinkmaaltijd Chocolade. Dinner: Omelet of Roerei met Groenten. Snacks/Other: Lipton Ice Tea Zero (Blikje), Formafast Amandel-Pompoenpit Reep. more...
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Losing 1.4 kg a Week
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engelke69's Weight History
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