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Jjacque
Journal
21 Aug 18
Jjacque's Journal, 21 Aug 18
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Weigh In record (no journal entry) for 21 August 2018
70.1 kg
Lost so far:
7.4 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
657 kcal
Fat: 28.14g | Prot: 30.22g | Carbs: 79.21g.
Breakfast:
Banana Nanica.
Lunch:
Alface, Linguiça de Frango, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura).
Dinner:
Aveia e banana.
Snacks/Other:
Pipoca Branca (em Óleo).
more...
1884 kcal
Exercise:
Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 7.7 kg a Week
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Jjacque's Weight History
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