Weigh In record (no journal entry) for 21 August 2018
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 38.55g | Prot: 34.10g | Carbs: 89.53g.
Breakfast: Notenmix (Ongezouten), AH Chiazaad, Campina Magere Milde Kwark Naturel, GIJS Granola Haver. Lunch: Smiths Hamka's Mini, Magnum Mini White Almond, Venz Chocolade Hagelslag Melk, Nippon Nippon, Becel Light, Komkommer (met Schil), Beschuit. more...
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Gaining 0.4 kg a Week
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