Weigh In record (no journal entry) for 21 August 2018
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95.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 16.84g | Prot: 48.75g | Carbs: 111.80g.
Breakfast: Bimbo Pan Integral (60g), Yakult Yakult, FUD Virginia Jamón de Pavo (20,8g), Hellmann's Mayonesa Light 55% Menos Calorias. Lunch: Coca-Cola Coca-Cola sin Azucar, Del Hogar Totopos, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Danone Gelatina Dany, Plátano. more...
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Losing 1.4 kg a Week
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LuisXavier21's Weight History
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