Weigh In record (no journal entry) for 21 August 2018
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94.5 kg
Lost so far: 16 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 48.83g | Prot: 71.33g | Carbs: 190.69g.
Dinner: Kecambah, Pepaya, Susu Kedelai, Kacang Hijau, Opor Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sawi Dimasak (dari Segar), Bango Kecap Manis, Kecap Asin (Kedelai), Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sohun. more...
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Losing 1.4 kg a Week
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Latifah Dena's Weight History
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