Weigh In record (no journal entry) for 21 August 2018
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81.5 kg
Lost so far: 7.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 66.26g | Prot: 221.02g | Carbs: 239.38g.
Breakfast: Gatorade Frost Arctic Blitz (12 oz), Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: La Banderita White Corn Tortillas, Cheddar Cheese, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Dinner: Classico Creamy Alfredo Pasta Sauce, Barilla PLUS Whole Wheat Pasta, Skinless Chicken Breast. Snacks/Other: Vitamin Shoppe Psyllium Husks, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Apples, Nordic Naturals Ultimate Omega Fish Oil Gels. more...
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Losing 1.7 kg a Week
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cmellblom1234's Weight History
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