Weigh In record (no journal entry) for 21 August 2018
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71.2 kg
Lost so far: 6.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 42.25g | Prot: 66.99g | Carbs: 44.41g.
Breakfast: Leite Integral, Itambé Leite em Pó Desnatado, Herbalife Shake de Doce de Leite. Lunch: Repolho-Roxo, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Aurora Coração de Frango, Ovo de Codorna, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Queijo Mozzarella. Dinner: Excelsior Linguiça Mista Cozida e Defumada, Canaã Goma de Tapioca, Ovo. Snacks/Other: Queijo Branco. more...
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2033 kcal
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Exercise:
Pedalling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.5 kg a Week
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Yashimim's Weight History
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