Weigh In record (no journal entry) for 21 August 2018
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57.3 kg
Lost so far: 4.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 51.87g | Prot: 47.71g | Carbs: 124.17g.
Breakfast: Naduria Vegan Protein, Milch (Vollmilch), Aldi Schokomüsli, Banane. Lunch: Schinken (Extra mager). Dinner: Schokolade, REWE Bäcker Brötchen, Käselauchsuppe. more...
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Gaining 2.1 kg a Week
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