Weigh In record (no journal entry) for 21 August 2018
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75.2 kg
Lost so far: 3.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 22.87g | Prot: 291.44g | Carbs: 207.20g.
Breakfast: Quaker Aveia em Flocos, Quaker Oat Bran, Maçãs Fuji, Whey Nutri Mundo Whey Protein, Clara de Ovo. Lunch: Banana Prata, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Concentrado 80%. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Snacks/Other: Patinho, Batata-Doce (sem Casca, Cozido, Fervido), Whey Nutri Mundo Whey Protein. more...
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3029 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Elliptical - 55 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Laís da Hora's Weight History
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