Weigh In record (no journal entry) for 21 August 2018
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 86.29g | Prot: 159.39g | Carbs: 108.80g.
Breakfast: Heidelbeeren, Tuffi Cremiger Quark 20% Fett I.Tr.. Lunch: Pflaumenkuchen, Couscous (Gekocht), Bonduelle Kidney Bohnen, Mais, K-Classic Thunfisch in Eigenem Saft, Gekochtes Ei, Olivenöl. Dinner: American Peanut Butter Chocs, Alnatura Dinkel Waffeln, Cucina Parmigiano Reggiano, Iglo Gourmet Schlemmer-Filet Wildlachs mit Spinat. Snacks/Other: TNT Naked Whey Cookies, Lindt Lindor Mango, Latte Macchiato, Pink Lady Äpfel, Nimm2 Lachgummi Milchbubis. more...
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Losing 0.3 kg a Week
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Anaphoxis's Weight History
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