Weigh In record (no journal entry) for 21 August 2018
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138 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 84.65g | Prot: 114.98g | Carbs: 203.65g.
Breakfast: Lidl Bułka Proteinowa, Chleb, Cebule, Nasze Smaki Kiełbasa Żywiecka, Jajko. Lunch: Pudliszki Bigos z Mięsem i Kiełbasą, Sonko Ryż Biały. Dinner: Lidl Brötchen, Lidl Körniger Frischkäse, Nektarynki, Banan. Snacks/Other: Blackline 2.0 Triple Chocolate Shock, Mleko (Mleko). more...
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Gaining 0.7 kg a Week
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