Weigh In record (no journal entry) for 21 August 2018
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90.5 kg
Lost so far: 5.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 66.27g | Prot: 159.95g | Carbs: 170.45g.
Breakfast: Ovo Mexido, Café Brasileiro Café, Verde Campo Queijo tipo Cottage. Lunch: Rúcula, Cenouras, Beterrabas, Camil Feijão Carioca, Melão, Seara Filé de Peito Assado e Pronto, Arroz Integral (Longo, Cozido). Dinner: Abacate, Molico Leite Desnatado em Pó, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Café Brasileiro Café, Café Brasileiro Café, Verde Campo Queijo tipo Cottage, Seara Peito de Frango Desfiado, Arroz Integral (Longo, Cozido), Mamão Papaia. more...
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2689 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Aleckyron's Weight History
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