Weigh In record (no journal entry) for 21 August 2018
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 30.15g | Prot: 185.26g | Carbs: 198.23g.
Breakfast: Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, VitaminCenter Farina d'avena , Myprotein Omega 3, Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0% , Marmellate e Conserve (Pochi Zuccheri), Burro di Arachidi. Lunch: Rio Mare Tonno Super Naturale, AMIX Waxygo!. Dinner: Anlabs All The Whey Protein Isolate Choco, Uovo, Martino Couscous di Piselli. Snacks/Other: Di Leo Come Fattincasa. more...
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Losing 3.5 kg a Week
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