Weigh In record (no journal entry) for 21 August 2018
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92.2 kg
Lost so far: 7.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 79.45g | Prot: 83.92g | Carbs: 179.98g.
Breakfast: K-Classic Salami, Honig, Sontner Sahne Joghurt Griechischer Art Mild, Edeka Serrano Schinken, Hallbauer Frischkäse, Sonnenblumenkernbrötchen. Lunch: Aldi Bio Gemüsesuppe mit Rindfleisch. Dinner: Dinner Gold Thai Curry Hähnchen. Snacks/Other: Dulano Mini Salami Classic, Las Cuarenta Serrano Schinken, Käsekuchen, Pfirsiche. more...
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2972 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 1 hour and 40 minutes, Studying - 5 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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AndyChris's Weight History
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