Weigh In record (no journal entry) for 21 August 2018
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98 kg
Lost so far: 13.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 140.64g | Prot: 77.20g | Carbs: 91.73g.
Breakfast: Jumbo Notenmix Ongezouten, Lidl Griekse Yoghurt. Lunch: Bifi Bifi, Komkommer, Gebakken Ei. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Andijvie Fijngesneden, Jumbo Gelderse Rookworst. Snacks/Other: Zaanse Mayonaise, Mora Frikandel (Oven), Appelsap. more...
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Gaining 0.7 kg a Week
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MiirjamO's Weight History
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