Weigh In record (no journal entry) for 21 August 2018
|
93.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
642 kcal
|
Fat: 33.87g | Prot: 24.85g | Carbs: 60.47g.
Breakfast: Actimel Granatapfel, Bonne Maman Rotes Johannisbeer-Gelee, Géramont Cremig-Würzig, Gekochtes Ei, Kaffee, Korn Mühle Roggenmischbrot, Aldi Geflügel Salami, Becel Vital. Dinner: Kurkuma, Edeka Zitronensaft, Olivenöl. Snacks/Other: Getrocknete Kürbiskerne, Rheinfels Quelle Mineralwasser Medium, Zirkulin Flohsamenschalen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|