Weigh In record (no journal entry) for 20 August 2018
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93 kg
Lost so far: 41.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 29.07g | Prot: 132.13g | Carbs: 203.40g.
Breakfast: Bebivita Hafer in Apfel-Karotte, Ahornsirup, Gut & Günstig Körniger Frischkäse. Lunch: Mondamin Fix Soßenbinder Dunkel, Gut & Günstig Frische Vollmilch 3,5%, Aldi Bio Gemüsebrühe, Güldenhof Gebratene Hähnchenbrust-Streifen, Alnatura Bratöl, Junge Frühlingszwiebeln, Kattus Kritharaki, Rote Paprika, Zucchini, Aubergine, Kohlrabi, Süßkartoffel. Dinner: Ahornsirup, Magerquark, Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. more...
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steady weight
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Sophie v. Hasm's Weight History
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