Weigh In record (no journal entry) for 21 August 2018
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93.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 109.42g | Prot: 72.00g | Carbs: 337.80g.
Breakfast: Obstsalat, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. Dinner: Gemischter Salat mit Dressing, Saladinettes American Salat-Dressing, Cucina Parmigiano Reggiano, Rinderhackfleisch. Snacks/Other: Ja! Gebäckmischung, Eiskugel, Pfirsiche, Pflaumen, Stadtbäckerei Junge Caramel Macchiato. more...
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2815 kcal
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Exercise:
Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Joanna HH's Weight History
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