Weigh In record (no journal entry) for 21 August 2018
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78.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 36.02g | Prot: 77.62g | Carbs: 250.83g.
Lunch: Edeka Natur-Reis, Grafschafter Feine Speisestärke, Rinderbrühe, Sojasoße, Sherry, Lauchzwiebeln, Edeka Zuckerschoten, Champignons, Zucchini, Zwiebeln, Rote Paprika, Aldi Rinder-Hüftsteak. Dinner: Weißes Weizenmehl (Allzweck), Gut & Günstig Sonnenblumen Margarine, Borchers Stevia, Äpfel, Dr. Oetker Vanillezucker, Backpulver. Snacks/Other: Langnese Solero Strawberry Smoothie. more...
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921 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 13 minutes, Samsung Health - 22 hours and 47 minutes. more...
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Losing 9.8 kg a Week
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SuseJa89's Weight History
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