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anapaulalacerda
Journal
21 Aug 18
anapaulalacerda's Journal, 21 Aug 18
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Weigh In record (no journal entry) for 21 August 2018
89 kg
Lost so far:
13 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
818 kcal
Fat: 44.79g | Prot: 62.36g | Carbs: 40.00g.
Lunch:
Estrogonofe de Frango, Arroz de Couve Flor.
Dinner:
Carne Louca.
Snacks/Other:
Subway Tomate, Pepino (com Casca), Alface, Nestlé Requeijão Cremoso, Ovo, Da Terrinha Tapioca.
more...
2635 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 15.2 kg a Week
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anapaulalacerda's Weight History
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