foodisevil's Journal, 29 May 10

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Weigh In record (no journal entry) for 29 May 2010

145.6 kg Lost so far: 4.1 kg. Still to go: 55.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2010:

835 kcal

Fat: 31.71g | Prot: 120.46g | Carbs: 8.29g. Breakfast: salada green tea, diced ham, egg. Lunch: Deli Thin Sliced Black Forest Ham. Dinner: Shrimp. Snacks/Other: my water. more...

3947 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 3 hours, Exercise machine (moderate) - 5 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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foodisevil's Weight History

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foodisevil's Journal, 29 May 10

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foodisevil's Weight History