Weigh In record (no journal entry) for 21 August 2018
|
57.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 19.00g | Prot: 82.17g | Carbs: 95.88g.
Breakfast: Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Banane, DM Bio Chiasamen, Milbona Skyr Pur. Lunch: Willms Lammlachs Mariniert. Dinner: Lieken Urkorn Bäuerliches, Möhren, Miracel Whip Balance, Penny Markt Hähnchenbrustfilet. Snacks/Other: Cocktailtomaten. more...
|
|
2258 kcal
|
Exercise:
Sauna - 38 minutes, Cross Training - 2 hours and 8 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|