Weigh In record (no journal entry) for 21 August 2018
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86.8 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 68.29g | Prot: 88.06g | Carbs: 144.11g.
Breakfast: Leitungswasser, Chêne D'argent Original Französischer Weichkäse, Kürbiskernbrötchen, Butter. Lunch: Krautsalat, Rahmsauce, Lachsfilet. Dinner: Real Quality Mungobohnen Keimlinge, Olivenöl, Aldi Paprika, Karotten, Uncle Ben's Süß-Sauer Extra Ananas, Junge Frühlingszwiebeln, Hähnchenbrustfilet. Snacks/Other: Weißwein, Lütauer Apfel-Maracuja-Schorle, Weißwein, Nektarinen, Kaffee mit Milch und Zucker. more...
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2479 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...
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Losing 15.4 kg a Week
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tibo1968's Weight History
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