Weigh In record (no journal entry) for 21 August 2018
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78.1 kg
Lost so far: 5.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 60.37g | Prot: 38.57g | Carbs: 140.70g.
Breakfast: Tomaten, Heidelbeeren, Aldi Bio Joghurt Pur. Lunch: Aldi Hummus Kürbis, Mühlen Gold Roggen Pur. Dinner: Kichererbsensalat, Franziskaner Hefe-Weissbier, Oettinger Weissbier Alkoholfrei , Jever Fun. more...
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Losing 0.7 kg a Week
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petern64's Weight History
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