Weigh In record (no journal entry) for 21 August 2018
|
120.3 kg
Lost so far: 0.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
2614 kcal
|
Fat: 101.35g | Prot: 128.03g | Carbs: 303.85g.
Breakfast: Yoplait Perle de Lait Saveur Vanille. Lunch: Emmental, Coca-Cola Coca-Cola Zéro (Canette), Melon Galia, Carrefour Pain Complet, Vinaigrette, Raisins Secs, Choux Blanc, Bonduelle Poêlée Paysanne, Riz Blanc (à Longs Grains , Cuit), Picard Dos d'eglefin. Dinner: Andros Compote Pomme Pêche , Banette Pain Complet, Semoule Cuite, Carrefour Filet de Poulet, Mayonnaise, Vinaigre Balsamique, Huile d'Olive, Tomates, Aubergine. Snacks/Other: Kiri Kiri Goûter, Banane. more...
|
|
3606 kcal
|
Exercise:
Standing - 5 hours, Resting - 14 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moha93160's Weight History
|