Weigh In record (no journal entry) for 21 August 2018
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74.2 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 48.57g | Prot: 30.53g | Carbs: 158.55g.
Breakfast: Aldi Vollkornbrot (32g), Exquisit Prosciutto Di Parma. Lunch: Schöller Kaktus Eis, Edeka Italia Crema Con Aceto Balsamico Di Modena, Tomaten, Aldi Vollkornbrot (32g). Dinner: Gut & Günstig Wiener Würstchen. Snacks/Other: Storck Knoppers, K-Classic Maxx Exotic, Maxx Mandel, Duplo Duplo, Storck Knoppers. more...
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2644 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 51 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 15 minutes, Resting - 6 hours and 54 minutes. more...
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Losing 1.4 kg a Week
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