Weigh In record (no journal entry) for 21 August 2018
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78.4 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 139.06g | Prot: 92.30g | Carbs: 227.73g.
Breakfast: Gekochtes Ei, Lidl Choco Nussa, American Sandwich Vollkorn. Lunch: Milka Erdbeer, Milka Tender (37g), Milky Way Crispy Rolls. Dinner: Bratwurst, Gut & Günstig Alaska Seelachs Filets. Snacks/Other: Gutes Land Gouda, Gut & Günstig Truthahn-Salami, Milch 1,5%, Krüger Eiskaffee Classic. more...
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2445 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jojo171282's Weight History
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