schrecken84's Journal, 21 Aug 18

Weigh In record (no journal entry) for 21 August 2018
62.1 kg Lost so far: 0.7 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:
1162 kcal Fat: 66.75g | Prot: 53.23g | Carbs: 86.11g.   Breakfast: Eiersalat, Käse, Semmel, Bockwurst, Kaffee mit Milch. Lunch: Meerrettichsoße, Kasseler, Pfanni Kartoffel Klöße. more...
1532 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
Gaining 0.8 kg a Week

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schrecken84's Weight History


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