Weigh In record (no journal entry) for 21 August 2018
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51.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 20.23g | Prot: 32.21g | Carbs: 44.46g.
Breakfast: Магнит Сыр Тильзитер 45%, Компот Ягодный. Lunch: Рис Вареный, Куриные Бедрышки (Запеченные), Салат из Помидоров и Огурцов. Snacks/Other: Сметана , Творожная Запеканка с Изюмом. more...
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Gaining 3.5 kg a Week
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ecamferr997's Weight History
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