Weigh In record (no journal entry) for 12 August 2012
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 40.42g | Prot: 53.82g | Carbs: 92.43g.
Breakfast: Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Dinner: Chocolate Chunk Cookie, Southwest Style Salsa, White Corn Tortilla Chips, Atlantic Baked Salmon (Medium). more...
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Losing 1.6 kg a Week
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