Weigh In record (no journal entry) for 21 August 2018
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60.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 31.10g | Prot: 55.46g | Carbs: 133.70g.
Breakfast: Huy Fong Foods 스리라차 소스, 익힌 브로콜리 (요리시 지방 추가되지 않음), 닭가슴살. Lunch: 바나나, Huy Fong Foods 스리라차 소스, 양배추, 닭가슴살. Snacks/Other: 노브랜드 바닐라향 웨이퍼롤, 바나나, 아몬드. more...
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Gaining 1.5 kg a Week
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