Weigh In record (no journal entry) for 21 August 2018
|
53.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 46.29g | Prot: 79.11g | Carbs: 129.34g.
Breakfast: 잡곡밥, 시래기된장국, 아오리사과, 땅콩. Lunch: 멸치볶음, 강낭콩 (소금없이, 요리, 조림), 토마토, 혼합 샐러드 채소, 꼬시래기, 조기구이. Dinner: 찐고구마. Snacks/Other: 서울우유 체다슬라이스치즈 (18g), 땅콩, 두부, 숀리 구운아몬드. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabin1028's Weight History
|