Weigh In record (no journal entry) for 20 August 2018
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47.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 34.73g | Prot: 79.71g | Carbs: 211.28g.
Breakfast: Galia Meloen, Quaker Havermout (40g), AH Pitloze Witte Druiven, Jumbo Griekse Yoghurt 0,1%. Lunch: Aldi Schouderham, AH Witte Bollen, Danone Danoontje Aardbei, Capri-Sun Orange (200ml), Jumbo Zachte Kruidenboter . Dinner: Jumbo Bloemen Honing, Jumbo Magere Yoghurt, Magere Kwark, Chilisaus, Biefstuk, CêlaVita Mini Krieltjes, Groentensoep, AH Rode Kool met Appel. Snacks/Other: Amandelen, Bospeen, Appel. more...
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1506 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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ilsevdven1's Weight History
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