Weigh In record (no journal entry) for 20 August 2018
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67 kg
Lost so far: 13.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 76.53g | Prot: 90.82g | Carbs: 317.44g.
Breakfast: Сливочное Масло, Золотой Резерв Моцарелла, Сосиска Индейки, Хлебец, Киевхлеб Овсяное Печенье. Lunch: Ролл с Лососем. Dinner: Грудка Индейки, VICI Крабовые Палочки, Виноград, Персики. Snacks/Other: Компот. more...
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2476 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Yard Work (gardening) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ornitopter26's Weight History
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