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ea7@
Journal
20 Aug 18
ea7@'s Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
90 kg
Lost so far:
17 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
1589 kcal
Fat: 65.34g | Prot: 108.42g | Carbs: 141.23g.
Breakfast:
Вареное Яйцо, Хлеб Черный, Гречневая Каша.
Lunch:
Herbalife Протеиновый Батончик, Вареное Яйцо, Макароны Отварные.
Dinner:
Лагман.
Snacks/Other:
Творог 5%.
more...
2476 kcal
Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ea7@'s Weight History
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