Weigh In record (no journal entry) for 20 August 2018
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63.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 64.12g | Prot: 48.29g | Carbs: 191.56g.
Breakfast: Fırın Makarna, İçim Labne, Çavdar Ekmeği, İncir Reçeli, Süzme Peynir. Lunch: Erişteli Yeşil Mercimek Çorbası. Dinner: Çikolata. Snacks/Other: Yedigün Portakal, Fıstıklı Baklava. more...
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Losing 2.1 kg a Week
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zehrafit's Weight History
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