Weigh In record (no journal entry) for 20 August 2018
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41.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 41.09g | Prot: 136.45g | Carbs: 107.75g.
Breakfast: Aceite de Oliva Extra Virgen, San Rafael Pechuga de Pavo Clásica , Champiñones, Susalia Tortilla de Maíz y Nopal, Huevo, San Juan Claras de Huevo. Lunch: Aguacate, Cebollas, Papa, Lechuga de Hoja Verde, Aceite de Oliva Extra Virgen, Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Sara Lee Pan Multigrano, Almendras Blanqueadas, Espinacas, HEB Greek Plain Yogurt, Pechugas de Pollo (o Cocidas). Snacks/Other: Nuez, BSD Foods Galletas de Arroz sin Sal, Lyncott Queso Cottage 1%, HEB Greek Plain Yogurt, BSD Foods Galletas de Arroz sin Sal, Crema de Cacahuate, Plátano, Global Premier Moras Azules Congeladas, HEB Greek Plain Yogurt. more...
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steady weight
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valeria.guillen's Weight History
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