Weigh In record (no journal entry) for 20 August 2018
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91.2 kg
Lost so far: 5.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 66.21g | Prot: 159.32g | Carbs: 282.27g.
Breakfast: Café Brasileiro Café, Verde Campo Queijo tipo Cottage, Ovo Mexido. Lunch: Melão, Rúcula, Camil Feijão Carioca, Tio João Arroz Integral Cozido, Cenouras, Beterrabas, Seara Filé de Peito Assado e Pronto. Dinner: Molico Leite Desnatado em Pó, Abacate, Optimum Nutrition Whey Protein Gold Standard, Açaí. Snacks/Other: Mamão Papaia, Verde Campo Queijo tipo Cottage, Tio João Arroz Integral Cozido, Seara Peito de Frango Desfiado. more...
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2796 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Aleckyron's Weight History
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