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⏳ • . ¥ ~ 🎯
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93 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 81.68g | Prot: 54.03g | Carbs: 11.76g.
Breakfast: Tirolez Catupiry, Scala Queijo Prato, Sadia Presunto Cozido Magro. Lunch: Ovo, Seara Linguiça Toscana, Cebolas, Tomates, Alface, Repolho-Roxo, Sadia Salsicha. Dinner: Repolho-Roxo, Seara Linguiça Toscana. Snacks/Other: Couve-Flor, Amendoim. more...
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Losing 0.2 kg a Week
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