Zirkonia2001's Journal, 20 Aug 18

Zirkonia2001's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2018

97 kg Lost so far: 3.7 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1659 kcal

Fat: 55.04g | Prot: 52.19g | Carbs: 187.18g. Breakfast: Belegtes Brötchen. Lunch: REWE Reiswaffel, Bifi Roll, Kirschtomaten. Dinner: Maggi Schinken-Sahne Nudeln. Snacks/Other: Gewürzgurken, Dornfelder. more...

2804 kcal

Exercise: Desk Work - 3 hours, Sitting - 5 hours, Shopping - 20 minutes, Driving - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Zirkonia2001's Weight History

View Complete History

Zirkonia2001's Journal, 20 Aug 18

Submit a Comment

Zirkonia2001's Weight History