mollyallen1982's Journal, 20 Aug 18

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Not bad considering all the treats I get when I visit momma!

86.0 kg Lost so far: 6.9 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1455 kcal

Fat: 92.71g | Prot: 49.89g | Carbs: 109.54g. Breakfast: Plain or Buttermilk Biscuits, Neese's Country Sausage. Lunch: Potato Chips, Croissant, Kroger Chicken Salad. Dinner: Kale, Meat Loaf. Snacks/Other: Vanilla Ice Creams. more...

2356 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mollyallen1982's Journal, 20 Aug 18

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mollyallen1982's Weight History