Weigh In record (no journal entry) for 20 August 2018
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86 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3307 kcal
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Fat: 154.40g | Prot: 279.94g | Carbs: 260.58g.
Breakfast: Myprotein Erdnussbutter, Layenberger Protein Müsli Himbeer-Erdbeer, Korn Mühle Vollkorn Früchte Müsli, My Protein Brown Rice Protein, Alpro Soya Sojajoghurt Vanille, My Protein Whole Fuel, Clarky's Feinste Nusskern Mischung, Alpro Hafermilch. Lunch: Äpfel, Edeka Bio Tofu Natur, Mondo Italiano Pfannengemüse Italienische Art, Edeka Bio Tofu Natur. Dinner: Gutes Land Emmentaler, Korn Mühle Mehrkorn Toastbrötchen, BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda, Korn Mühle Mehrkorn Toastbrötchen, BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda. Snacks/Other: Alpro Soya Sojajoghurt Vanille, My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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3305 kcal
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Exercise:
Driving - 30 minutes, Sitting - 4 hours, Standing - 11 hours, Showering - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ian Raven's Weight History
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