Weigh In record (no journal entry) for 12 August 2012
|
90.6 kg
Lost so far: 21.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 25.36g | Prot: 70.91g | Carbs: 54.19g.
Breakfast: Original Powder Creamer, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Lunch: Green String Beans, Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, Sugar Free Cherry. more...
|
|
2622 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Djburney's Weight History
|