Weigh In record (no journal entry) for 20 August 2018
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82 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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1622 kcal
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Fat: 68.82g | Prot: 85.76g | Carbs: 174.26g.
Breakfast: Feta Cheese, Parmesan Cheese (Hard), Fried Egg, Cooked Fava Beans. Lunch: Croissant. Dinner: Meatless Pasta with Tomato Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Watermelon. more...
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steady weight
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mohamedsabryhegazy's Weight History
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