Hugo1019's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

77.2 kg Lost so far: 6.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1436 kcal

Fat: 56.37g | Prot: 118.01g | Carbs: 111.62g. Breakfast: Iglo Fischstäbchen, Tomaten, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Harry Vital + Chia. Lunch: Nature Valley Protein Salted Caramel Nut. Dinner: Gekochter Grünkohl, Köfte, Gut & Günstig Fettarme H-Milch 1,5% Fett, ESN Designer Whey Protein - Cookies & Cream. more...

1893 kcal

Exercise: Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...

Gaining 0.3 kg a Week

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Hugo1019's Journal, 20 Aug 18

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Hugo1019's Weight History