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Hugo1019
Journal
20 Aug 18
Hugo1019's Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
77.2 kg
Lost so far:
6.5 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
1436 kcal
Fat: 56.37g | Prot: 118.01g | Carbs: 111.62g.
Breakfast:
Iglo Fischstäbchen, Tomaten, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Harry Vital + Chia.
Lunch:
Nature Valley Protein Salted Caramel Nut.
Dinner:
Gekochter Grünkohl, Köfte, Gut & Günstig Fettarme H-Milch 1,5% Fett, ESN Designer Whey Protein - Cookies & Cream.
more...
1893 kcal
Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes.
more...
Gaining 0.3 kg a Week
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Hugo1019's Weight History
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