Weigh In record (no journal entry) for 20 August 2018
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67.4 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 20.43g | Prot: 19.86g | Carbs: 63.03g.
Breakfast: Fresh & Easy Cantaloupe Chunks. Lunch: Whole Milk, Lay's Kettle Cooked Mesquite BBQ Chips, White Castle Pulled Pork BBQ Sandwich. more...
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Losing 0.2 kg a Week
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TinaBena 's Weight History
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