Weigh In record (no journal entry) for 20 August 2018
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74.4 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 67.60g | Prot: 65.95g | Carbs: 131.51g.
Breakfast: Aldi Vollkornbrot (32g). Lunch: Purland Hackepeter, Hochland Sandwich Scheiben mit Gouda, Aldi Vollkornbrot (32g), Coburger Back-Camembert. Dinner: Pfanni Kartoffel Püree Komplett, Aldi Fischstäbchen. Snacks/Other: Sammy's Super Sandwich, REWE Feine Welt Trüffelsalami, Leerdammer Caractère, Corny Milch Dark & White. more...
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2605 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 37 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 38 minutes. more...
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steady weight
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