Weigh In record (no journal entry) for 20 August 2018
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62.3 kg
Lost so far: 5.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 65.59g | Prot: 58.66g | Carbs: 19.25g.
Lunch: Subway Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Natu's Farinha de Linhaça Dourada, Sal, Copacol Filé de Tilápia. Dinner: Coca-Cola Coca-Cola Zero, Ovo, Sadia Mussarela, Contra-filé, Manteiga (com Sal), Farinha de Amendoas, Coco, Chá (Infusão). Snacks/Other: Castanhas de Caju Torradas com Sal. more...
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Losing 2.1 kg a Week
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Patricia#'s Weight History
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