Weigh In record (no journal entry) for 20 August 2018
|
71.2 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
608 kcal
|
Fat: 24.08g | Prot: 39.94g | Carbs: 61.01g.
Breakfast: Morangos, Mamão Papaia. Lunch: Laranjas, Couve Manteiga Crua, Rúcula, Alface, Seara Linguiça de Frango, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Hellmann's Maionese, Mandioca Cozida. Dinner: Rúcula, Linguiça de Frango, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Kiwi. more...
|
|
2205 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|