Weigh In record (no journal entry) for 20 August 2018
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59.2 kg
Lost so far: 3.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 95.20g | Prot: 179.47g | Carbs: 142.76g.
Breakfast: Cafe Con Leche (with Sugar), Pan De Bono . Lunch: Napa Cabbage (Cooked) , Steamed Dumpling (Filled with Meat Poultry or Seafood), Miso Soup, Cooked Salmon, White Rice. more...
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Losing 3.2 kg a Week
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daysletlaffita's Weight History
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